New podcast alert! I like to listen to either the interstellar soundtrack or this awesome podcast ‘Tracks to relax’. There’s a new podcast I’ve been listening to while winding down before sleep ‘Meditative story’. It mixes a personal story narrated by the author and every few minutes the host will have a mindfulness related prompt for you to consider as you absorb the story. It’s very calming and nice to fall asleep to.
I’ll add links once I’m back home from my overnight trip to San Diego!